What is a banana’s nutritional value? Vitamin C, dietary fiber, manganese, and vitamin B6 are abundant in bananas. In terms of your health, what does this imply? The Dietetics Department of the Tiong Bahru Community Health Centre explains. In this article, we are discussing the various health benefits of Bananas.
Have you ever wondered how many vitamins and minerals a banana contains? Vitamin C, dietary fiber, manganese, and vitamin B6 are abundant in bananas. Bananas are also sodium-free, cholesterol-free, and fat-free. So, what does this imply for your overall health?
Ms. Peggy Tan, a member of the SingHealth group and a dietitian at Tiong Bahru Community Health Centre, discusses why bananas are good for you and when you should consume them.
Table of Contents
8 Health Benefits of Bananas
These are various health benefits of Bananas given below.
1. Bananas Are One Of The Best Sources Of Vitamin B6 Among Fruits.
Bananas include vitamin B6, which is easily absorbed by the body, and one medium banana can offer a quarter of your daily vitamin B6 requirements.
Vitamin B6 aids in the production of red blood cells, converting carbohydrates and fats into energy, the metabolism of amino acids, removing undesirable substances from your liver and kidneys, and maintaining a healthy neurological system.
Pregnant women can benefit from vitamin B6 since it aids in developing their unborn child.
2. Bananas Contain A Lot Of Vitamin C.
Although you might not associate bananas with vitamin C, a medium-sized banana provides about 10% of your daily vitamin C needs.
Vitamin C aids in the protection of cells and tissues, the absorption of iron, the production of collagen – the protein that holds your skin, bones, and body together, and the support of brain health through the production of serotonin. In addition, this hormone affects our sleep cycle, moods, and experiences of stress and pain.
3. Manganese, Which Is Found In Bananas, Is Good For Your Skin.
A medium banana provides roughly one-third of your daily manganese needs. Manganese promotes collagen synthesis and protects your skin and other cells from free radical damage.
Potassium-Rich Bananas Are Good For Your Heart And Blood Pressure. A medium banana has about 320-400 mg of potassium, about 10% of your daily potassium need.
Potassium helps to keep the heart and blood pressure in the body healthy. Bananas have a low salt content as well. Low sodium and high potassium together help to control high blood pressure.
4. Bananas Can Help With Digestion And Gastrointestinal Problems.
A medium banana delivers approximately 10% to 12% of your daily fiber requirements. Women should consume 20 grams of dietary fiber per day, while males should consume 26 grams, according to the Singapore Health Promotion Board.
5. Soluble And Insoluble Fibers Are Essential For Good Health.
Soluble fiber aids in blood sugar management and the removal of fatty substances like cholesterol. This eventually helps to keep your gut healthy and clear of harmful bacteria.
Resistant starch is found in bananas, particularly newly ripened bananas, which do not digest in the small intestine but can transit into the large intestine. This type of banana aids weight loss by keeping you satiated for longer.
On the other hand, Bananas can aid in treating gastrointestinal problems such as constipation, stomach ulcers, and heartburn.
6. Bananas Provide Energy Without The Fats And Cholesterol Found In Other Fruits.
Sucrose, fructose, and glucose are three natural sugars found in bananas that give fat-free and cholesterol-free energy. As a result, bananas, particularly for children and athletes, are ideal for breakfast, a midday snack, or before and after sports.
7. Weight Loss Encouragement
Yellow bananas dubbed the “original 100-calorie snack,” are a great, healthful grab-and-go snack. Despite their low-calorie content, bananas are abundant in fiber, which will keep you fuller for longer than meals with lower fiber content. This can help you lose weight by lowering your overall caloric intake for the day.
8. It’s Safe For Pregnant Women
Bananas are an excellent meal choice for pregnant women for various reasons. To begin with, bananas are high in folic acid. Folic acid is used to help your body create the additional blood it requires during pregnancy. Bananas also have a lot of iron, which helps avoid anemia, ideal because the body has to preserve adequate blood for the growing fetus and the mother.
Bananas can also assist in preventing or alleviating some of the less-than-pleasant side effects of pregnancy. In addition, this natural remedy can replace chemical laxatives, which is a healthier option.
Conclusion
Bananas are a popular fruit high in nutrients that help people stay healthy. However, it’s worth noting that while the nutrients in bananas can help you stay healthy and avoid diseases, they aren’t for everyone.
On the other hand, healthy fruits and vegetables would supply a wide range of necessary nutrients that would aid in maintaining one’s health.
