The health benefits of pomegranate are numerous. Pomegranate is famous for its anti-oxidant, anti-viral, and anti-cancer properties. Pomegranate fruits are rich in vitamins, particularly vitamin E and vitamin A. Therefore, Pomegranate provides folic acid, magnesium, iron, potassium, and calcium, among other nutrients. Pomegranates are fruits that are sweet and tart with thick, red skin. Inside the fruit are hundreds of seeds that can be eaten plain or sprinkled on salads, desserts, oatmeal, and other dishes.

It is a known fact that pomegranates taste great, but did you know they also have a multitude of health and beauty benefits? You may be amazed to know that pomegranates offer a wide range of health and beauty advantages as well as the ability to provide you with long-term health benefits.


Nutritional Facts of Pomegranate

According to the dietitian guidelines, half a cup of pomegranate arils offers plenty of other nutrients, as well. A 100 gm serving provides:

  • Calories: 83 Kcal
  • Fat: 5 g
  • Saturated fat: 2 g
  • Carbohydrates: 33 g
  • Sodium: 5 mg
  • Sugar: 24 g
  • Fiber: 7 g
  • Protein: 3 g
  • Vitamin C:   7 mg
  • Iron: 26 mg
  • Vitamin K: 3 mcg
  • Vitamin B6: 08 mg
  • Protein: 75 g


Best Health Benefits of Pomegranate


1. Prevent From Heart Disease

Medicinal science has used pomegranates and their powerful components to treat coronary artery disease, hypertension, and peripheral artery disease. Health issues associated with arterial hypertension increase the risk of heart attacks and strokes. Various studies have shown that pomegranate juice improves blood flow and prevents stiff and thick arteries. It may also limit plaque growth and cholesterol buildup in arteries. However, it is possible that pomegranate juice might negatively affect blood pressure and cholesterol levels. So pomegranate juice is the most heart-healthy juice. It seems to protect both the heart and arteries.


2. Improve Digestion

Pomegranates are a good source of fiber, which helps regulate bowel movement and increases gut health. It helping not only with constipation and stomach discomfort; but also with reducing the chance of developing stomach problems and bowel disease. Our unhealthy dietary habits lead us to miss out on the benefits of fiber in our vegetables and fruits. One of the best ways to incorporate fiber into your diet is to consume pomegranates in your daily routine.


3. Boost Immunity

In addition to their anti-inflammatory compounds, pomegranates are rich in vitamin C, which boosts antibody production and helps with immunity. They are especially beneficial to those suffering from autoimmune disorders like rheumatoid arthritis and osteoarthritis. Through; its antioxidant properties and immune-boosting vitamins, pomegranate juice can prevent illness and fight infections. In lab tests, it has also been shown that pomegranates are antibacterial and antiviral. These effects are currently being tested for the treatment of common infections.


4. Increases Fertility

As well as being rich in antioxidants, pomegranate juice may also reduce oxidative stress in the body, a factor that has been linked to fertility problems. Oxidative stress has been proven to inhibit sperm formation and decrease fertility in women. In addition, pomegranate juice may also decrease oxidative tension in the placenta. Among the many benefits of eating pomegranates, is the production of nitric oxide, which helps open up blood vessels and improves blood flow throughout the body.

An experiment found that nearly half of the participants experienced an improvement in their erections after drinking 8 ounces of pomegranate juice daily. It supports sexual health and stamina also.


5. Help Treat Cancer

Researchers recently reported that pomegranate juice could help prevent prostate cancer cells from growing. Nevertheless, the effects of the juice on prostate cancer are still unknown. In human studies, pomegranate juice has not been shown to prevent cancer or reduce risk. But the juice can certainly have a positive impact on your health. Additionally, preclinical studies on animals suggest that eating pomegranates prevent lung, skin, and other cancer from spreading. Pomegranate juice is rich in antioxidants and flavonoids, which prevent free radicals from damaging your cells.


6. Enhance Memory

Researchers studied the effects of pomegranate juice on people with memory problems. After drinking 250ml of pomegranate juice every day, the memory problems of these people significantly improved. Studies have shown that pomegranate juice helps to improve verbal and visual memory in adults with dementia. A study done with similar individuals showed that pomegranate juice improves memory after surgery.


7. Body Detoxification

Many of us tend to eat unhealthy, greasy foods due to lifestyles that are sedentary. This leads to problems with cholesterol, fat, and other health conditions. We don’t want health problems to take a toll on our well-being. Therefore, drinking pomegranate tea that is packed with antioxidants will help flush out everything stuck in your body and make you healthy and able to function. Maximum transportation of essential nutrients and waste in the body happens through blood. So, pomegranate helps blood to purify waste material as soon as possible.



In Conclusion, juices like green juice and pomegranate juice are awesome options for boosting your health. Pomegranate juice has numerous health benefits, including reducing the risk of chronic disease and inflammation. Therefore, If you are considering drinking a glass of pomegranate juice daily, please check your medical history; a diabetic person should check their blood sugars daily as they may interfere with their medications.

Consult a dietitian or doctor if you are on some special medication. Therefore, Pomegranate’s health benefits come primarily from the antioxidant activity of the polyphenols in the fruit. Pomegranate is a nutrient-rich fruit with several health benefits due to the polyphenols.