Vegans now have a greater variety of snacks, but many of them also contain processed ingredients or excessive amounts of sweeteners. However, this post includes five healthy and delicious healthy vegan snacks prepared by nutritionists.
Hence, an easy-to-go snack can also help someone to maintain their energy level. But only if it does not cause their blood sugar to increase. Similarly, mock meats, snack bars, and chips may taste good, but they’re not that much good for you.
Conversely, healthy vegan snacks on whole-food snacks can help you get the nutrients you need. While also keeping your energy levels up.
Generally, this article focuses on five healthy vegan snack ideas created by a licensed dietician. Still contain nutrient-dense foods that assist vegans to satisfy their daily nutritional needs.
Table of Contents
Green Pea and Mint Dip
Subsequently, garden peas, often known as green peas. Are actually high in the nutrients listed below.
• Fibre
• Protein
• Potassium, zinc, magnesium, and calcium are examples of minerals.
• Vitamin A and Vitamin C folate are just a few examples.
Nutritional yeast, which is an excellent provider of Vitamin B for vegans, is also included in the following recipe. Furthermore, the nuts in this recipe are a good source of protein.
Because of this mint dip & green pea, they are delicious while serving with raw veggie crudités. Such as Buckwheat crackers and Pumper Nickel bread.
Ingredients Required
• A handful of mint leaves, cleaned.
• Half a cup cashew nuts, soaking for at least four hours.
• 1 tablespoon olive oil (extra virgin).
• A dab of fresh lemon juice.
• 1 tablespoon nutritional yeast.
• Pepper and Salt as per taste.
Protein Smoothies – Sunshine, Super Green and Blueberry
Including a protein powder in a smoothie can help vegans to achieve their minimum daily protein requirement of 46 grams (g) per day for females and 56 g per day for males.
Although there are various vegan protein powders to choose from, such as soy, hemp, and rice. Hence people can also combine two different powders to achieve a balanced amino acid profile.
To make a protein smoothie, a person, therefore, needs to select either fresh or frozen fruits & vegetables. As liquid such as plant-based milk, and also two scoops of a protein powder.
For Sunshine Smoothie
Ingredients Required
• Mango
• Banana
• Coconut water
• Pea Protein Powder
Preparation Method
Firstly, mix all the ingredients and then blend them in the jar.
Super Green Smoothie
Ingredients Required
• Hemp protein powder
• Almond Milk
• Lime Juice
• Mint Apple
• Apple
• Spinach
Preparation Method
First of all, combine all the ingredients. Now blend it in the jar.
Blueberry Boost Smoothie
Ingredients Required
• Rice protein powder
• Oat Milk
• Raw Spinach
• Apple
• Pears
• Blueberries (frozen)
Preparation Method
In a jar, combine all of the ingredients. Next, blend them together.
Note: However, vegans can also include flax seeds, hemp hearts, or avocado. Similarly as an additional healthful fat source.
Chocolate Protein Balls
Oats are high in fiber. Because of this, they help to control the energy when mixed with nuts.
In addition to this, these healthy vegan snacks are a better alternative to chocolate bars and candies. Yey causes a person’s blood sugar to surge. Resulting in energy drops and also weight accumulation.
Besides manual hand mixing or in a food blender, these protein balls are also simple to produce. After that, they can be stored in the fridge/deep freezer. Hence consume it as per the requirement.
Ingredients Required
• Rolled oats in old (2 cups)
• peanut butter (1/2 cup)
• cashew nuts (quarter cup)
• cocoa powder (1 teaspoon)
• Maple syrup (2 tablespoon) (
• cinnamon powder (1/4 teaspoon)
• pinchful of salt as per taste
This recipe can used to make around 20 protein balls.
Preparation Method
• First, you can combine all of the ingredients in a food blender or by manual mixing.
• Then shape the mixture into the shape of balls. Simply keep them as it is or roll them with the optional ingredients listed below:
• However, hemp hearts are made from unsweetened coconut (in shredded form).
• Almonds, (chopped).
• At last, dark chocolate choco chips.
Rainbow Rolls
Nourishing raw veggies and sprouts are also included in these healthy vegan snacks. So, sprouts can be purchased from supermarkets. Or grown at home using grains, seeds, or soaked beans.
Since sprouts in the raw form are very beneficial for health. This is especially true for broccoli and radish sprouts, which according to some studies have anticancer and antioxidant properties.
Besides, using a variety of raw vegetables can help someone to fulfill the 2.5 cups of different colored vegetables per day as recommended by dietary standards.
Ingredients Required
Veggies: mushroom, carrots, cabbage, onions, avocados, bell pepper.
Sprouts: Mung beans, lentils, radish, broccoli.
Preparation Method
• Raw veggies like raw mushrooms, bell peppers, avocados, carrots, cabbage, and green onions can be finely sliced or diced.
• Fresh herbs like chives, mint, or cilantro should also be chopped finely.
• Soak the wrappers of spring roll in water until they are soft and malleable.
• Distribute the variety of sprouts, herbs, and veggies on the wrapper and then roll up accordingly.
• Last of all, serve with tamari or soy sauce which is to be used as a dipping sauce.
Spicy Chickpeas
Chickpeas, also known as garbanzo beans. Actually, they are a rich source of calcium for vegans.
The below-mentioned recipe calls for two 16-ounce containers. Give about 200 mg of calcium into an adult’s daily calcium requirement of 1,000 milligrams.
One-fourth of this recipe, if consumed in a form of a snack. Then it will offer 50 milligrams of calcium into a individuals’ regular need.
Ingredients Required
• Chickpeas, (two 16-ounce cans)
• Himalayan rock salt or natural sea salt (1/2 tspn)
• Olive oil (2 tablespoon)
• Smoked paprika, 1 tsp
• Cumin powder (1/2 teasppon)
• Red pepper flakes (1/2 teaspoon)
• Garlic granules ( 1/2 teaspoon)
• Onion pieces (1/2 teaspoon)
Preparation Method
• Preheat the oven up to 205 degrees Celsius before start preparing the recipe.
• Afterward, drain the surplus water from the chickpeas, rinse them thoroughly. Now spill off any extra water.
• In a bowl, mix together all the spices.
• Next, toss the chickpeas in the mixing bowl. Along with some olive oil in it.
• Lay the chickpeas out on a baking dish. After that, bake for approx. 35 min. Also, keep on turning them from time to time.
• You have to mix the spices until they’re evenly distributed.
• Bake for another 10 minutes, or till the potatoes become crispy.
Lastly, allow it to cool down before you can serve.
The Bottom Line
In conclusion, we can say that healthy vegan snacks can assist you with energy regulation. Also in delivering critical nutrients. Therefore, selecting processed or high-sugar foods on a routine basis can be harmful to your health. Subsequently, lead to energy drops.
Vegans should eat a variety of snacks as a component of a well-balanced and healthful diet.
Preparing snacks in a bulk amount and then preserving them in the fridge can save time. At last, assure that you get a quick, fresh and healthy snack on board most of the time.
