Gardening is something that many people take pride in. They are enthusiastic gardeners and planters who like the scent of fresh flowers. However, there are health advantages to this. So, why are gardening and Planting beneficial to your health?

Did you know that gardening and planting activities such as weeding and growing flowers can burn 200-400 calories each hour? Mowing the lawn, on the other hand, can burn between 250 and 350 calories each hour.

10 Advantages of Gardening and Planting for Health

Gardening and Planting are good for your physical health, but they are also good for your mental health. Spending time in nature can aid in the reduction of despair, anger, and stress. Gardening and Planting are also beneficial to your health because they can help reduce the risk of diseases like stroke and osteoporosis and improve your immune system.

Here are some of the most important advantages of gardening and Planting.

1. Reduced Stroke Risk

According to The British Medical Journal, Gardening and Planting can help lessen the risk of a heart attack or stroke. When it comes to people aged 60, and up, gardening can help them live longer by up to 30%.

2. Calorie Burning

Depending on what you do and how long you do it, gardening and Planting can be a strenuous workout. A simple one-hour gardening session can burn up to 330 calories. In addition, if you garden for three to four hours, you can easily burn the same number of calories as if you went to the gym for one hour. Basic gardening jobs like raking leaves, mowing the lawn, and pruning hedges might help.

As a result, the National Institute of Health suggests gardening for 30-45 minutes three to five times per week. This might be a great alternative for folks who don’t want to go to the gym, making gardening a great low-intensity training option.

3. Stress Reduction

Gardening and Planting as a kind of exercise can benefit your health since it promotes the release of endorphins, a hormone that makes individuals feel happy and calm. Furthermore, being outside and in direct sunlight may assist in lifting your spirits. Seasonal Affective Disorder (SAD) is a type of depression that arises when sunlight is limited during the winter months.

Experts have discovered that gardening can lower cortisol, a stress hormone produced in the brain. Cortisol levels in the brain have an impact on memory and learning.

4. Immune System Strengthening

Another benefit of exposure to the sun is that it aids in the absorption of vitamin D. In a nutshell, Vitamin D aids calcium absorption, which helps to keep your bones strong and your immune system healthy. Unfortunately, vitamin D deficiency is a major problem in the UK, with research showing that one in every five Britons is deficient in this mineral.

Increase your Vitamin D levels in your body by spending more time outside and in the sun. It allows you to absorb more calcium, which strengthens your bones and improves your immune system.

5. Accountability

Gardening and planting activities give people a sense of purpose and significance. Having a living item to look after, such as your garden plants, makes us feel responsible. It could be quite good for persons suffering from mental illnesses because it is a simple pastime that can keep them occupied.

6. Be Present In The Moment

Being outside in your yard, and watching the seasons change as they do, can make you feel more connected to the planet.

Sitting in an office all day with only a look out the window can rapidly pass you by, and before you know it, it’ll be New Year’s Eve again. As a result, spending time outside and enjoying the blooming flowers can be a terrific way to keep track of time.

7. Complimentary Anger Therapy

If you’ve had a difficult day, simply picking up a shovel and doing some heavy digging or harsh pruning could be a terrific way to release your negative emotions. Furthermore, eliminating undesired brambles and weeds is a good method to vent frustration since if you don’t, they’ll soon take over your garden!

Gardening and Planting are fantastic ways to distract yourself from your life’s stress because these activities are associated with development and rejuvenation. If you don’t clip your plants, they’ll take over your garden space, so mow them down anytime you’re frustrated.

8. Aesthetic

Spending time in the garden is a wonderful way to stimulate your senses. You may make the most of your body’s abilities with the diverse smells, colors, and textures of plants surrounding you. This could be very useful for young children learning about their many senses.

9. Fruit And Vegetable Production

Growing fruits and vegetables in your garden can benefit your health because you can incorporate them into your diet. For example, apples, tomatoes, and carrots from your garden might contribute to your daily five.

Imagine your garden blooming with fresh veggies, fruits, and herbs – it would undoubtedly inspire you to adopt a healthier eating routine! You’re establishing the groundwork for improved health in the future once you start eating a balanced diet.

10. Reduces The Risk Of Osteoporosis

Osteoporosis is a disease that causes bone thinning and raises the risk of breaking a bone. As a result, gardening will expose you to repetitive chores that will provide you with excellent exercise for all of your major muscle groups. This can aid in the prevention of osteoporosis.


Overall, gardening and Planting regularly are beneficial in a variety of ways. From health advantages that can help you relax after a busy day to heart-related benefits that can help you minimize your risk of a heart attack. What could be better than getting in shape and keeping a healthy lifestyle while also making your garden a beautiful place to spend time in?

Gardening and Planting should no longer be viewed as a chore but rather as an investment in your health and well-being.