Good health is the key to happiness, and good health depends on your diet and lifestyle. A Vegan Food healthy diet gives us energy, focus, organ cleansing, and reduces the risk of diseases. Keeping the lungs healthy in this polluted city lifestyle is very hard. Breathing is a continuous process, and the basic need of surviving in this universe is breathing. Healthy lungs provide more oxygen to organs. And help them for better functionality.
Pollution of the air is a big issue all around the world. Major and big cities of the world have low air quality index. Do you know? More than 7 million died every year due to air pollution or lung disease. In this article, we discuss the vegan food that detoxes our lungs. These foods help to get rid of dangerous toxins and assist organs to function more effectively. However, Let’s know these powerful foods and their health benefit.
8 Best Plant-Based Foods for Lung Health
“An apple a day, keep the doctor away” everyone knows this famous saying. Apple is the source of vitamins and minerals that helps the body to fight almost all kind of diseases. Therefore, Apple is full of antioxidants, vitamins A, C, K, and minerals. It promotes free radicals in the body; these free radicals help in the detoxification of organs. Eating apples daily can reduce cancer risk, enhance immunity, and help the liver and gut for better functionality. The apple’s peel is rich in nutrients; Wash gently before eating. It supports lung function and helps in the detoxification of the lungs.
The most common ingredient that every kitchen has; is ginger. It is commonly used for the cure of common cough and cold. The lung is mainly affected by cold, cough, and pneumonia. Ginger is famous for its anti-inflammatory properties; it reduces pain and swelling of the trachea. Therefore, Ginger helps to eliminate the pollution particle from the lungs. It is the most recommended herb for full-body detoxification. Therefore, It is a good source of antioxidants; this can improve immunity. For healthy lungs, you can take ginger tea daily basis.
This has the property to clean blood and improve the digestive system. Turmeric helps congestion and reduces inflammation of the respiratory tract. It has natural healing properties. Therefore, It also has a curcumin component, which helps to fight cancer cells. It also generates free radicals and helps to boost immunity power. Therefore, Turmeric also detoxifies the lungs and helps the liver to work better.
4. Dark Green Vegetable
Green and leafy vegetables are rich in fiber, iron, vitamins, and minerals. It helps to clean inner organs and detox the impurities. The dark green color vegetables are full of antioxidants. These vegetables also fight cancer cells. Therefore, Green leafy vegetables help to clean the respiratory tract and relax the respiratory muscles. It is also full of energy, protein, vitamins, and many more.
These are full of vitamin C, iron, and vitamin B6. These help to process red blood cells; which transport oxygen all over the body. With the help of healthy red blood cells, lungs function better. Therefore, Citrus fruits also help promote free radicals, improve immunity and fight dangerous toxins of the body. It also helps rehydrate the body and maintains better lungs health.
Do you know? Lungs are about 83% of water. The best way to detoxify of body one should drink more water. More than 90% of the human body weight comes from water. Water is also an essential part of surviving in the world. Water generally rehydrates the organs and cleans their toxins. These toxins are released from the urination track. Drink as much water every day to keep your body healthy and lungs clean.
7. Red Pepper
It is full of vitamin C, B6 and capsaicin. The capsaicin helps to prevent the lungs’ mucus membrane from infection and detoxification. Therefore, Red pepper soup also has beta carotene, which helps to lower the effects of asthma. It boosts the functionality of the lungs and also helps in sore throat.
8. Green Tea
It is beneficial for overall body health. Green tea contains natural herbs and tea leaves. It helps to relax your internal organs, boost your immunity system, maintain metabolism and reduce the risk of cancer and heart disease. Green tea helps to reduce anxiety and detoxifies the complete body. For healthy lungs, take 2 cups of green tea daily.
Polluted air and bad habits, like smoking, majorly decrease the lungs’ health. Lung also is an important organ of the body. So care of lung adds more years in your life. Choose your diet wisely and start lung exercise daily. In the above article- we discussed the best vegan food for the lungs’ health. However, If you want to know more about other options and healthy vegan foods, contact us or leave a comment.
Also Read: Top Five Healthy Vegan Food that you can have