Due to this COVID pandemic, we all know one thing more clearly, high immunity is essential to fight this invisible enemy. Apart from COVID; it is the time of the common cold and flu. People get infected easily by these infectious diseases. Do you know? A portion of healthy immunity boosters food has every essential nutrient that helps to build your immunity better. The immunity system is an extraordinary mechanism designed to protect our life from harmful bacteria and viruses.
These threats can affect your entire body or a specific part of your body. To eliminate the risk the immunity system neutralized all those unwanted harmful threats. But the necessary question is how to boost the immunity system that will fight those harmful threats?
Immune Boosting Vegetarian Foods
In this blog, we discuss the most powerful vegan immunity boosters foods that help to enhance your immunity system. If your immunity power is weak and you easily get fever, cold, and cough, you should try following vegan immunity boosters foods on a daily basis. Healthy and nutrients rich foods help your body to increase antioxidants. Many people ignore the facts of significance of balance and a healthy diet in their daily life. Let’s get started with the first vegan food on our list.
1. Orange and Citrus Fruits
We are all known as rich in Vitamin C oranges contain. And Vitamin C boosts antioxidants to help and support the immunity system. Orange also improves heart health, gut health, and kidney health. It also helps to balance blood pH levels, Fight cancer, vision protection, and cholesterol management. Orange is sweeter, and kids also like this.
Do you know? The daily need for vitamin C for women is 75 mg and for men is 90 mg. So it is good to have natural fruit than supplement pills or other sources. The citrus fruits are boost immunity with the help of free radicals and antioxidants.
It is both herb and spice, which is commonly used in the kitchen. Ginger has anti-bacterial and anti-viral properties that lower the risk of outsider bacteria and virus infection. It is also cholesterol-free, gluten-free, low-calorie, and sugar-free food for all. Also, ginger directly works on the respiratory tract and relaxes internal muscles during cold and cough.
Ginger also decreases the risk of colon cancer and helps to recover from ovarian cancer. It aids in the enhancement of the immune system. You can use it in soup, tea, and decoction. In general, ginger is also used in herbal tea, different recipes, and vegetable soups.
It is another immunity booster food that enriches with vitamins and minerals. The antioxidants and free radicals help the body fight against harmful threats. Besides immunity-boosting, garlic kills urinary tract infection, kidney infection, cancer cells, and much more. It also helps to manage blood pressure, Cholesterol and increases insulin production.
Generally, people use garlic in recipes, pickles, and sauce. It is good for health and is completely plant-based food that is good for the vegan follower. Also consuming garlic daily basis can kill the parasites in the body. Garlic has so many medicinal properties like ginger. The use of garlic can cure many serious diseases.
It is a complete pack of nutrients, vitamins, and minerals. Mushroom is a good source of vitamin B, fiber, zinc, copper, magnesium, iron, and much more. It also has a high amount of selenium that helps to boost immune system function. Mushroom also prevents cell and tissue damage. There are so many types of mushrooms worldwide, and each variety has different health benefits.
Mushroom is easy to add with lots of dishes and recipes. According to the research, the mushroom can help in the production of white blood cells; and it is also a good source of vitamin D. Mushrooms also provide medicinal benefits for the patient and improve the immunity system. So you should try it on your meal chart once a week.
Turmeric has anti-bacterial property which fights against harmful bacteria. It is also found as a common spice in the Indian kitchen. As per Ayurveda, it helps in the purification of blood and removes pimples and acne. Turmeric also aids in the reduction of depression by cleansing and supporting the circulatory and immune systems and helps in reducing depression. The other benefits of turmeric are detoxification, cure for liver fibrosis, ulcer treatment, and many more.
Turmeric has a special ingredient called curcumin, which is best for the regeneration of antioxidants and free radicals. It is also a plant-based food and full of health benefits properties.
6. Nuts and Seeds
For internal strength, stamina, and immunity; Nuts, seeds, and dry fruits are so essential for the human body’s needs. These are rich in essential amino acids, vitamins, minerals, nutrients, and niacin. Daily consumption of these foods in limited quantity helps to enhance immunity power. People generally use these items in their desserts, shakes, meals, and breakfast.
Nuts and seeds improve the body’s antioxidant and free radical levels. Also, most of the nuts and seeds are enriched with vitamin E and omega-3 fatty acids. It aids in the prevention of cardiovascular diseases. These also provide healthy and glowing skin and hair.
Here we discussed the best immunity boosters food for vegan people. There are varieties of foods that you can enjoy and enhance your immunity. It is essential to maintain body fitness. It is tough to manage the immunity system effectively without healthy and timely eating habits. Try these immunity booster foods and add these to your diet chart.