Vegan Lifestyle: what is it and how it benefits you?

Many of us have heard the word “diet” which is the most essential part of the discourse when we discuss veganism. After all, avoiding animal meat or byproducts is one of the most important components of the vegan lifestyle.

However, by emphasizing eating as the heart of veganism, we may be doing vegans a disservice. Veganism is about far more than just controlling what goes into one’s mouth. And neglecting these other aspects of the vegan lifestyle diminishes its power.

Since veganism is a belief system and way of life that aims to eliminate all forms of animal oppression and brutality. As much as is possible and practicable, for meals, clothing, or any other objective. Thus it results in encouraging the development and use of animal-free alternative solutions. Just for the benefit of animals, humans, and the ecosystem. In nutritional terms, it refers to the process of avoiding all animal goods entirely or partially.

Vegans don’t consume, wear, or use anything made from animals, whether it’s meat, dairy, eggs, honey, shellac, leather, or fur from land animals or fish, prawns, crab, and lobster from the sea animals. Vegans also avoid all sorts of animal violence and suffering to the extent possible.

Hence, veganism is a lifestyle that vegans embrace. Although it is way more than a diet. Thus more towards a better way of living life and a conserved system of beliefs. However, veganism is more than just avoiding a particular set of foods. Yet it has an impact on the way you dress, the products you use. Or the goods you purchase, and how you see & perceive the world.

While on the other hand, veganism is a way of life rather than just a change in your food diet. Since lifestyle refers to a person’s approach to life. That’s why vegans think that all living beings have a reason for their existence in this world. So they believe in a society where all human beings & animals are free from abuse and violence.

Besides it, the people who believe in veganism define a vegan lifestyle. As one that tries to eliminate all types of exploitation of animals or any kind of brutality on them. Whether it is for feed, clothing, or any other objective. Accordingly, veganism also facilitates the establishment of substitutes that are good for animals, people, and our planet.

Although the plants are the main driving force behind the vegan lifestyle. So when you start living with a vegan lifestyle, then it generally begins with a change in your diet. Gradually covers all other domains of life.

Though the vast majorities of vegans are not in support of animal cruelty. Therefore, participate in animal welfare organizations to raise their voice for animal rights. Basically, they are well-versed in the dairy and cattle industries. And are also actively participating in anti-cruelty animal welfare efforts.

So they make concern & then inquiry over the point. About where to draw the lines between which animals to consume or not. Also, which of them are also useful for animal products.

As a result, veganism often implies a ban on the honey business. As the survival of bees compromises when human collects the honey on a massive scale. Animal testing is also a point of concern in the cosmetics and skincare sector.

That’s why the majority of vegans support eco-friendly brands & their products. Generally, using fair practices and manufactures cosmetics products that are free from animal cruelty. As well as those that use organic plant ingredients.

Accordingly, veganism has a direct impact on consumer buying approach and their choices. Just by minimizing the use of animal products in wearable and other commodities.

Though the methods that are useful to obtain raw materials often relate to animal cruelty. And are unsustainable for future generations. That’s why prefer Vegan alternatives, such as the manufacture of synthetic leather from cactus. Thus, becoming a popular eco-friendly fabric. All thanks go to the brands that start these initiatives of alternate leather products.

Subsequently, veganism has the ability to change one’s life for better health. That’s why vegan diets link to a reduced risk of cardiac disease. And many different forms of cancer, according to a study on vegans and their health in 2009.

Consuming more fiber and folic acid sources often relates to low cholesterol levels in the blood. Hence reducing the risk of stroke and heart disease which causes death in many cases. Since the Antioxidants offer readily fresh nutrition. Simply helpful in the protection against cancer.

But as we see the other side, the diet is very high in processing meat. Especially beef meat strongly correlates to a high risk of colon cancer.

Still, the consumption of poultry eggs also produces an increase in the risk of pancreatic cancer. Or you can say “ductal carcinoma” or “adenocarcinoma” in medical terms. Conversely, plant diets show positive results in providing more benefits. But as far more satisfying research it still needs to understand its clear correlation to cancer.

Some people choose to be vegan because they are more anxious about hormonal activity. Which induces in their body by eating animal meat and its subsequent products.

Extensive injection of secretion agents and drugs consisting of artificial chemicals into animals causes them to produce more milk. As well as attain more weight in a quicker way.

More weight of these animals adds to more animal meat. Thus, making more profit for the meat supplier. When you eat this animal meat, you should be aware that its hormonal imbalance. Also has an impact on your health.

A diet that derives from plant sources can also benefit you. Particularly in controlling body weight by reducing or gaining it. As the study shows that vegan diets have a safer BMI (Body Mass Index) range.

Trends in veganisms such as bio-friendly shopping(fully or partially organic). And also using truly natural products are the preferable option for common people. Some people have preconceptions in their minds about vegans. But as they learn more about the fundamentals of the vegan lifestyle. Then they become more knowledgeable.

 

Raising awareness on environmental concerns

Vegans also raise awareness on the environmental challenges that are faced worldwide, which affect both human beings and animals in some or another way.

Veganism has a direct relationship to the environment and its components, which aims to promote environment-friendly activities. While others see it as a way to contribute to the fight against climate change and global warming by reducing the carbon footprints.

As per the analysis of a UN report (2006), the production of animal meat is alone responsible for producing 18% more GHGs (greenhouse gas) emissions. Then in comparison to the transportation and automotive industry.

Meanwhile, animal & cattle farming occupies 45% of cultivable land. And by-products from animal sources contribute to 51% of global greenhouse gas emissions yearly. Animal agriculture thus becomes unmanageable as an outcome of these activities.

According to PETA, the fashion business, producing wool, fur, and leather products from the skin membrane of the animal’s skin/fur. Are likewise harmful to the environment.

In order to tackle climate change, humans perform carbon footprints. And minimize the contamination that causes pollution. Supporting a cause that has the potential to change the thinking and approach of society. Towards the wellness of the environment gives one a sense of hope and happiness.

While doing the analysis of the “Nutrition Program” in the City University in New York conducts an evaluation of research. To find that pure plant diets have more health benefits than any dairy & meat diets.

Their study demonstrates that the vegan gut composition differs from that of conventional diets in key ways. Few pathobionts are generally harmful microbes & kind of more defensive species. However, there is a reduction in the inflammation level. Suggesting to associate the vegan gut microbiome with better health.

Indeed there is a link between gut and skin health. So, you’ll notice hair that shines long and remains strong. Accordingly, nails are healthier than before, have clearer skin, and have a glowing complexion.

If you eat a well-balanced plant-based diet you will be more energetic. Same as you feel after eating foods that are highly processed and refined with carbs, we all experience energy spikes and also hate the subsequent energy slumps in our bodies.

Increasing the number of whole plant foods in one’s diet aids in maintaining a stable energy boost. Whole foods produce energy more slowly, providing you with the reserve energy supply you need all through the day. Such foods also improve your blood sugar regulation and cholesterol level reduction. You’ll be less hungry during the day if you consume more whole food.

Each of these benefits is possible with a vegan diet that is sensibly tailored to your needs. The protein loss and shortage of amino acids in hair cause some people to have dull and weak hair leading to hair loss.

Changes in nutrition types may also cause breakouts in diets in some people. Because our bodies are all different and function differently according to our work, the impact of a change in lifestyle may differ from one individual to the next.

There have been researches that show how an individual’s connection with his/her food can be a significant aspect of his/her overall health, but it can also lead to eating disorders if not consumed in proper proportions. But some studies have shown vegans are involved in messed up eating habits.

However, some instances from posts shared over social media have revealed that embracing a vegan lifestyle, rather than just the diet part, can develop a healthier connection with food from your mind and body when you are actively involved in this lifestyle as a whole.

Out of the multiple advantages of this way of living – one is the ability to mindful eating. You’ll be more conscious followed by what you consume into your body. This is much more likely to expand over into other areas of your life.

Start to think about what you’re eating and putting into your body and subsequently damaging your health. Gradually build a wider approach and think about the repercussions on the environment from your lifestyle.