There are many products available that you can use to whiten your teeth. However, most of these products contain bleach as a whitening agent, which is not good.


If you are looking for natural ways to whiten your teeth, you should read this article. However, before we talk about whitening the teeth, let’s find out what causes your teeth to look yellow.


What Causes Yellow Teeth?


Teeth can appear dull and yellow due to a variety of factors. For example, certain foods can stain your enamel, which is the outer layer of your teeth. Also, Plaque accumulation can also turn your teeth yellow.


The discoloration can be treated with regular cleanings and teeth whitening remedies. In some cases, yellow teeth appear because the hard enamel has worn down, revealing the yellow dentin beneath the enamel. Dentin is naturally yellow bony tissue beneath the enamel.


How can you naturally whiten your teeth?

Here are six simple ways to whiten your teeth naturally at home:


1. Exercise Oil Pulling

Exercise Oil Pulling

An oil pull is a traditional remedy for maintaining good oral hygiene and removing toxins from the body. It involves swishing oil around in your mouth to eliminate bacteria that can lead to plaque and yellowing of your teeth.


For oil pulling, sunflower and sesame oils are the most common. Coconut oil, rich in lauric acid, is also a good choice and is known for its antimicrobial properties.


Oil pulling with sesame oil reduces plaque and gingivitis caused by Streptococcus mutans bacteria in the mouth. Studies show that oil pulling reduces bacteria in the mouth and plaque and gingivitis.


One tablespoon of coconut oil can use for oil pulling. The oil can push and pull with your teeth as you pull it through. Oil pulling is a safe practice that anyone can use.


2. Brush Your Teeth With Baking Soda

Brush Your Teeth With Baking Soda

This mild abrasive can clean away stains on your teeth. In addition, baking soda has natural whitening properties and is an essential ingredient in toothpaste.


It also creates an alkaline environment in the mouth, so bacteria cannot grow. Baking soda hasn’t yet been proven to whiten your teeth, but studies show toothpaste with baking soda has significant whitening properties.


Brush your teeth with a mixture of one teaspoon of baking soda and two teaspoons of water 2-3 times a week.


3. Peroxygen Dioxide

Hydrogen peroxide

Natural bleaches like hydrogen peroxide can kill bacteria in your mouth in addition to bleaching your teeth. Hydrogen peroxide has been used to clean wounds for ages due to killing bacteria.


A toothpaste containing hydrogen peroxide in one study led to significantly whiter teeth. Another study found that when toothpaste containing hydrogen peroxide and baking soda was used twice a day, it led to 62 percent whiter teeth.


The safety of hydrogen peroxide is not completely certain. Although using it at a diluted concentration leads to no side effects, using it at a higher concentration or overusing it can cause teeth sensitivity.


Hydrogen peroxide can also be used as a mouthwash. For example, you can mix it with baking soda before brushing your teeth and use the mixture. However, if you decide to use hydrogen peroxide, make sure to use a 1.5 or 3 percent solution to avoid any side effects.


4. Eat More Fruits And Vegetables

Eat More Fruits And Vegetables

It is important to eat a high-fruit and vegetable diet for your overall health and teeth. Crunchy, raw fruits and vegetables are plentiful at rubbing plaque away as you chew them.


In addition, the fruit strawberries and pineapple have been reported to whiten teeth, though this isn’t a substitute for brushing.


5. Prevent Tooth Stains

Prevent Tooth Stains

The yellowing of your teeth does occur as you age, but you can prevent stains with some simple steps. First, avoid coffee, red wine, soda, dark berries, and all medications that contain these stains. The substances do not have to avoid completely, but their intake must limited.


It is recommended that you use a straw for drinking beverages that may stain your teeth. It would help if you brushed your teeth shortly after consuming such beverages. Avoid gum chewing and smoking, as both can discoloration in the teeth.


Eat more calcium-rich foods such as cheese and milk to help protect your teeth from enamel erosion. Limit your sugar intake, as too much sugar, can increase the growth of bacteria and cause plaque and gingivitis. Brush your teeth after eating sugary food to help prevent plaque and gingivitis.


6. Brush And Floss Regularly

Brush And Floss Regularly


The primary cause of tooth discoloration is plaque buildup. Regular brushing and flossing can protect your teeth from discoloration by reducing the bacteria in your mouth and preventing plaque buildup.



In conclusion, every step for whitening teeth is described naturally process use at home. If you want to read these types of vegan food, recipes, and vegan health & lifestyle-related news and articles it is the best place for you.